Garmin Vivosmart 4 Tracker Review

Garmin Vivosmart 4 Tracker Review

When it comes to staying on top of your health and fitness, the Garmin Vivosmart 4 stands out as a notable contender. This sleek, smart activity tracker not only keeps up with your active lifestyle but does so with a fashionable flair.

review summary


Garmin Vivosmart 4 Tracker

Key features:

Sleek, Stylish Design: Fashionable, Functional Wrist Accessory

Advanced Health Tracking: Comprehensive Wellness Monitoring

Robust Battery Life: Durable, Long-Lasting Use

EMF Protection: Minimizes Electromagnetic Exposure


  • Accurate sleep and stress tracking capabilities.
  • Water-resistant for swimming and showers.
  • Intuitive smartphone integration and notifications.
  • Guided breathing exercises for stress relief.


  • Lacks built-in GPS functionality.
  • Limited smartwatch-like interactive features.
  • Pulse Ox not for medical use.

If you're considering a fitness tracker that balances functionality with style, you might have some questions. How accurate is its health monitoring? Can it keep up with various sports activities? Is it comfortable and stylish enough to wear all day? Let's dive into these aspects and more.

Product Overview

Design and Build

The Garmin Vivosmart 4 impresses with its slim, sleek design, appealing to those who value both fashion and functionality. The tracker comes with stylish metal accents and a bright, easy-to-read display, suitable for any setting, whether you're in a business meeting or swimming laps in the pool.

Display Features

Its display is a standout feature - crisp and clear, adapting to varying light conditions, ensuring visibility even in direct sunlight. This thoughtful design means you can effortlessly check your stats on the go.

Fitness and Health Monitoring Tools

Heart Rate Monitoring

At the core of its health monitoring capabilities is the wrist-based heart rate tracker, providing continuous, accurate readings throughout your day and night.

Stress and Sleep Tracking

Understanding your stress levels and sleep patterns can be crucial for overall health. The Vivosmart 4 offers detailed sleep tracking, including stages of sleep, and stress monitoring, helping you better understand your body's needs.

VO2 Max and Body Battery Energy Monitor

For fitness enthusiasts, the VO2 Max feature estimates your aerobic fitness level, while the Body Battery energy monitor helps you gauge when to push your limits and when to rest.

Special Features

EMF Protection

In an age where electromagnetic fields (EMF) are a concern for many, the Garmin Vivosmart 4 stands out for its minimal EMF emissions. Unlike many other electronic devices, its low emission levels make it a safer choice for continuous wear, aligning with the growing demand for health-conscious technologies.

Pulse Ox Sensor

The Pulse Ox sensor provides insights into your blood oxygen levels, a crucial health metric, particularly for athletes and individuals monitoring specific health conditions.

Advanced Sleep Monitoring

The advanced sleep monitoring feature delves into your sleep quality, providing valuable data to optimize your rest and recovery.

Garmin Vivosmart 4 Tracker Features

Stress Management Tools

All-day Stress Tracking

This feature provides a comprehensive view of your stress levels throughout the day, helping you identify triggers and manage your well-being more effectively.

Relaxation and Breathing Timer

The relaxation timer is a standout feature, guiding you through breathing exercises to reduce stress, a simple yet powerful tool for mental health.

Fitness and Workout Tracking

Daily Fitness Monitoring

Whether you're an avid runner or just looking to stay active, the Vivosmart 4's fitness tracking capabilities cover everything from step count to calories burned.

Workout and Activity Tracking

Track a wide range of activities with dedicated timers for different workouts, ensuring every move counts towards your fitness goals.

Connectivity and Notifications

Smartphone Integration

Stay connected without being tethered to your phone. The Vivosmart 4 displays notifications and even allows for basic interaction, keeping you in the loop while on the move.

Notification Management

Manage your notifications efficiently, ensuring that you're only alerted to what's important, reducing distractions during your day.

Battery Life and Durability

Battery Performance

One of the Vivosmart 4's strong suits is its battery life, lasting up to 7 days, making it a reliable companion for your weekly routines.

Water Resistance and Durability

Built to withstand daily wear and tear, including water exposure, the Vivosmart 4 is a robust device that keeps up with your lifestyle.

Is the Garmin Vivosmart 4 Right for You?

As we reach the end of our comprehensive review of the Garmin Vivosmart 4, it's time to distill the key points that make this tracker a compelling choice for various users. Let's revisit the most crucial aspects to help you decide if this is the right fitness tracker for your needs.

  • Design and Functionality: A slim, stylish design coupled with robust functionality makes the Vivosmart 4 a versatile accessory for any occasion.
  • Health and Fitness Tracking: Advanced features like heart rate monitoring, stress tracking, and VO2 max estimation offer a holistic view of your health.
  • Sleep and Stress Management: With its sleep tracking and relaxation features, the Vivosmart 4 stands out as a tool for improving overall well-being.
  • EMF Protection: With lower EMF emissions, it's a safer option for those concerned about long-term exposure to electromagnetic fields.

If you're looking for a tracker that goes beyond counting steps and delves into comprehensive health monitoring, the Vivosmart 4 is a worthy investment. Ready to take your health and fitness journey to the next level? Click here to purchase your Garmin Vivosmart 4 today and embark on a path to better health and well-being!

Frequently Asked Questions

1. How accurate is the heart rate monitoring on the Garmin Vivosmart 4?

The Vivosmart 4 uses advanced technology for wrist-based heart rate monitoring, providing reliable and consistent readings for everyday use.

2. Can the Garmin Vivosmart 4 be used for swimming?

Yes, the Vivosmart 4 is water-resistant and safe for swimming, making it a versatile tracker for various workouts, including pool activities.

3.Does the Garmin Vivosmart 4 have GPS capability?

The Vivosmart 4 does not have built-in GPS. However, it can connect to your smartphone’s GPS for tracking outdoor activities.

4. How does the Body Battery feature work on the Vivosmart 4?

The Body Battery feature uses a combination of stress, heart rate variability, sleep, and activity data to estimate your energy reserves, helping you optimize your activity and rest periods.

5. Is the Garmin Vivosmart 4 suitable for sleep tracking?

Absolutely. The Vivosmart 4 offers advanced sleep monitoring, including stages of sleep and blood oxygen levels, providing valuable insights into your sleep quality.